The Dance Center is excited to offer a new class this year! Join certified yoga teacher Carolann Harding, RYT-200 in a safe and supported environment, as she guides you through a combination of yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind. Classes will be a combination of standing and sitting poses that focus on balance, strength building, flexibility and relaxation. Carolann will offer a variety of options to ensure the class is accessible to all.
All levels are welcomed.
Classes will commence September 17th. To confirmed your space today email firstname.lastname@example.org or call 753-8782.